For many people, starting the day without a cup of tea or coffee feels almost impossible. But having certain foods and drinks on an empty stomach may cause acidity, bloating or digestive discomfort, especially in people who already have stomach-related issues.
Here are some commonly consumed foods that may not suit everyone first thing in the morning.
Tea and Coffee
Drinking tea or coffee before eating anything can cause heartburn and stomach discomfort in some people. Caffeine, particularly in coffee, may increase stomach acid production, which can lead to irritation.
Those who frequently experience acidity or other digestive problems may need to be more cautious about consuming caffeinated drinks on an empty stomach.
Citrus Fruits
Lemons, oranges and other citrus fruits are nutritious and provide several health benefits. However, their naturally acidic nature can trigger heartburn or irritation when consumed on an empty stomach, particularly in people who are sensitive to acidic foods.
Fried and Oily Foods
Starting the day with deep-fried foods such as bajji, bonda or vada may make digestion more difficult. Foods that are high in fat can sometimes cause bloating, heaviness and indigestion.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also notes that fatty or greasy foods can trigger symptoms of dyspepsia in some people.
What About Curd and Yoghurt?
Curd or yoghurt may not be comfortable for everyone on an empty stomach. People who regularly experience acidity or bloating may find that consuming it without other food causes digestive discomfort.
If curd tends to cause problems, having it as part of lunch may be a more suitable option.
Is Eating a Banana on an Empty Stomach Safe?
For most healthy people, eating a banana on an empty stomach is generally not harmful. However, some individuals may experience bloating or discomfort after eating one.
The ripeness of the banana can also matter. Overripe bananas contain more sugar and may cause a quicker rise in blood sugar levels. A 1992 study published in Diabetic Medicine explained that as bananas ripen, the starch they contain is converted into sugar.
People with diabetes should therefore pay attention to both the quantity and ripeness of bananas they consume.
Everyone Reacts Differently
There is no universal rule saying that a particular food is unhealthy for everyone on an empty stomach. Foods that cause acidity or discomfort in one person may be perfectly suitable for someone else.
If you regularly experience acidity, bloating or symptoms associated with gastroesophageal reflux disease (GERD), it is important to pay attention to which foods trigger your symptoms. For persistent or troublesome digestive problems, consult a doctor or qualified healthcare professional.