Actor Hina Khan has shared details of her disciplined morning routine, which includes a morning walk, drinking olive oil with hot water and practising navel oiling. But how beneficial are these habits really?
Hina Khan has given fans a glimpse into the wellness habits she follows to start her day. In a recent conversation with Pinkvilla, the actor described herself as highly disciplined and revealed that her morning routine includes physical activity, an olive-oil drink and the traditional practice of navel oiling.
While some of these habits may be rooted in family traditions, health experts caution against treating any single wellness ritual as a shortcut to weight loss or better health.
Hina Khan Begins Her Day With a Morning Walk
Physical activity is one of the first things Hina incorporates into her morning.
The actor has said that she goes for a walk and follows it with the rest of her morning routine. Regular walking is widely recognised as a simple way to stay physically active and can contribute to cardiovascular fitness, mobility and overall wellbeing.
For Hina, the walk is followed by one of the more unusual elements of her routine.
She Drinks Olive Oil Mixed With Hot Water
After completing her morning walk, Hina says she takes a spoonful of olive oil, mixes it with hot water and drinks the mixture.
This is different from using olive oil externally. In this particular routine, she is consuming the oil.
Hina has explained that the habit dates back to her childhood and was introduced to her by her grandmother, making it more of a long-standing family practice than a recently adopted social-media wellness trend.
Olive oil itself can be part of a healthy diet. It is rich in monounsaturated fats and contains naturally occurring antioxidant compounds. However, drinking it on an empty stomach should not automatically be considered a detox treatment or a guaranteed way to lose weight.
The Olive Oil Habit Comes From Her Grandmother
For Hina, the practice has a personal connection.
She has recalled being introduced to olive oil, or jaitun tel, by her grandmother when she was young. The ritual has remained part of her lifestyle over the years.
This highlights an important distinction between a personal wellness habit and a medically established recommendation. A routine may work well for an individual without necessarily offering the same benefits to everyone.
Hina Also Follows Navel Oiling
Another practice included in Hina’s wellness routine is navel oiling.
Navel oiling involves applying oil around the navel and has roots in traditional wellness practices. It is important not to confuse this with Hina’s morning drink, which involves consuming olive oil mixed with hot water.
Although navel oiling has been associated with various health claims in traditional practices, there is limited scientific evidence supporting claims that it can treat a wide range of medical conditions.
Is Olive Oil Actually Good for You?
Olive oil is widely considered a healthy source of dietary fat, particularly because it contains predominantly monounsaturated fatty acids.
It also provides naturally occurring antioxidant compounds. Research has linked olive oil consumption, particularly when it forms part of an overall balanced dietary pattern, with cardiovascular health benefits.
However, the benefits come from the overall quality of the diet, rather than necessarily from drinking a spoonful of oil by itself.
How olive oil is incorporated into meals, what it replaces and the rest of a person’s dietary pattern are all important factors.
Can Drinking Olive Oil Help With Weight Loss?
There is no strong basis for treating a daily spoonful of olive oil as a standalone weight-loss strategy.
Olive oil contains a significant amount of calories. Adding extra oil to an existing diet without adjusting total calorie intake could actually increase overall energy consumption.
Therefore, Hina Khan’s routine should be understood as her personal wellness habit, rather than a universally recommended method for losing weight.
People considering significant dietary changes—especially those with existing medical conditions or specific nutritional needs—should consult a qualified healthcare professional or registered dietitian.
The Bigger Lesson From Hina Khan’s Routine
Hina’s morning routine combines physical activity with habits she says have been part of her life for years. Her morning walk, olive-oil drink and navel-oiling practice reflect her preference for consistency and discipline.
However, there is no need to copy every aspect of a celebrity’s routine to build a healthier lifestyle.
For most people, sustainable habits such as regular physical activity, a balanced diet, adequate sleep and appropriate medical care have a much stronger foundation in established health guidance than any single “miracle” wellness practice.
The takeaway from Hina Khan’s routine may therefore be less about olive oil itself and more about finding simple, consistent habits that can realistically become part of your everyday life.