Anjeer (figs) may not receive as much attention as trendy superfoods, but according to a senior gastroenterologist from Fortis Hospital, Delhi, this nutrient-rich fruit deserves a regular place in your daily diet.
In an Instagram video shared on March 25, Dr. Shubham Vatsya, Senior Gastroenterologist and Hepatologist at Fortis Hospital, Vasant Kunj, highlighted the impressive health benefits of anjeer, explaining how it supports digestion, heart health, bone strength, and overall well-being.
Why You Should Add Anjeer to Your Daily Diet
Dr. Vatsya described figs as a highly nutritious food that is often overlooked despite offering several health benefits. One of the biggest advantages of anjeer is its rich fibre content, which plays a vital role in maintaining a healthy digestive system.
Unlike many fruits that contain mainly one type of fibre, figs provide both soluble and insoluble fibre, making them especially effective for supporting gut health.
According to the doctor, this combination helps soften stools, promotes smoother bowel movements, and naturally relieves constipation.
Anjeer Benefits for Digestion
Digestive health is one of the strongest reasons to include figs in your everyday diet.
Dr. Vatsya explained that the balanced fibre composition in anjeer improves bowel regularity while supporting overall digestive function. People who frequently experience constipation may particularly benefit from consuming figs regularly as part of a balanced diet.
Anjeer Helps Strengthen Bones
Beyond digestive health, figs also contribute to stronger bones.
According to Dr. Vatsya, 100 grams of figs contain approximately 162 milligrams of calcium, making them a good natural source of this essential mineral. Adequate calcium intake is important for maintaining bone density and reducing the risk of weak bones over time.
Supports Energy Levels Naturally
Figs also contain iron, a mineral that plays an important role in energy production.
Dr. Vatsya noted that the iron found in anjeer helps support the body’s natural energy metabolism, which may contribute to improved energy levels when consumed as part of a nutritious diet.
Good for Heart Health
Another major benefit of anjeer is its positive impact on cardiovascular health.
The fruit contains important nutrients such as:
- Potassium
- Magnesium
- Antioxidants
These nutrients help regulate blood pressure, protect heart health, and reduce oxidative stress within the body.
May Help Manage Cholesterol
The high fibre content in figs may also support healthy cholesterol levels.
According to Dr. Vatsya, dietary fibre can assist in cholesterol management, making anjeer a heart-friendly addition to a balanced eating plan.
Best Way to Eat Anjeer for Maximum Benefits
To get the most nutritional value from dried figs, Dr. Vatsya recommends soaking them before consumption.
His suggested routine is simple:
- Soak 2 to 3 dried figs (anjeer) overnight in water.
- Eat the soaked figs the following morning.
Soaking softens the fruit, making it easier to digest while improving its texture and palatability.
Should You Eat Anjeer Every Day?
According to Dr. Vatsya, consuming two to three soaked figs daily can be an easy way to boost fibre, calcium, iron, and other essential nutrients.
When included as part of a healthy and balanced diet, anjeer may support better digestion, stronger bones, improved heart health, and overall wellness.
Important Note
The health information shared above is based on statements made by Dr. Shubham Vatsya in a video posted on Instagram. These claims have not been independently verified.
This article is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare professional before making significant changes to your diet or health routine.